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Had to check 5 times..haha..that's some motivation right now! WW zero point chili when I got hungry. First week down. Thought for sure it would be zero lost! Hense the several checks. The same 2 lbs. lost everytime I checked. I didn't think my diet was the best this week. See diary if you like. Hope it's not a fluke!! Onward I go.
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89,8 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: Oldukça İyi.
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1723 kcal
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Yağ: 86,86g | Prot: 42,65g | Karb: 182,27g.
Kahvaltı: Sensible Portions Garden Veggie Straws - Zesty Ranch. Akşam Yemeği: McDonald's French Fries (Large), Ham and Tomato Club Sandwich with Lettuce and Spread. Aperatifler/Diğer: Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Butterscotch Hard Candy, Custard Filled Doughnut. devamı için...
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4069 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 3 saat, Ev İşi - 1 saat ve 30 dakika, Kitap Okuma - 4 saat, Masa Çalışmaları - 8 saat, Ayakta Durmak - 3 saat, Taşıt Sürüş - 4 saat, Duş Almak - 30 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
I put in a high calorie veg. chili in calorie counter, but was a homemade chili I made from a recipe. Still counted the calories even tho it was zero points. Three kinds of beans. It's delicious! I'm a hog, so I ate a ton of it! Wasn't sure how to put it in counter otherwise. Comments and advise highly encouraged!!!!!!! Now to plan lunch and dinner. Incorporate some aerobics pretty soon too.
08 Şub 19 üye tarafından: jamorgan
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08 Şub 19 üye tarafından: Debbie Cousins
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I am trying Keto for the second time and have found drinking electrolytes actually reduced my hunger. Made from water, lemon, ACV, HS 🙂💪🏼
It’s encouraging seeing other people’s post, especially those who prep meals by themselves.
12 Şub 19 üye tarafından: tembem
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12 Şub 19 üye tarafından: tembem
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I figured out ACV....What is HC??? I always think high calorie!! Haha
13 Şub 19 üye tarafından: jamorgan
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HS Himalayan Salt #typo sorry ✌🏽 🤭
14 Şub 19 üye tarafından: tembem
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HS. Still have not heard of that. Add for flavor?
14 Şub 19 üye tarafından: jamorgan
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There are a lot of benefit such as in this article https://blog.bulletproof.com/himalayan-salt-benefits/
😊
15 Şub 19 üye tarafından: tembem
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