FitandFine888 Günlüğü, 08 Şub 19

my body actually doesnt look inflamed or swollen this morning. body aches are gone. just a little stuffy. I did well with caloric intake yesterday. but all I have is today, right? I'm glad I said to myself there will be trials and victories. it's set the expectation to fail but then to overcome.

80,7 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 19,5 kg.    Diyet Takibi: Oldukça İyi.

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1297 kcal

Yağ: 71,03g | Prot: 72,04g | Karb: 90,45g.   Kahvaltı: White Rice, Olive Oil, Egg. Öğle Yemeği: Egg Roll with Beef and/or Pork, MyFitFoods Pork Bahn Mi Wrap. Akşam Yemeği: Pop Secret Movie Theater Butter Popcorn, Chicken Wing, Ranch Salad Dressing, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Private Selection Carne Asada. Aperatifler/Diğer: Peanut Butter. devamı için...