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Today, I am officially half way to goal. :-)
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99,5 kg
Bugüne kadar kayıp: 31,5 kg.
Geriye kalan: 31,5 kg.
Diyet Takibi: Oldukça İyi.
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1462 kcal
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Yağ: 113,69g | Prot: 63,54g | Karb: 37,50g.
Kahvaltı: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Fasting. Öğle Yemeği: Fasting. Akşam Yemeği: Peanut Butter, 100% Whole Wheat Bread, Butter (Salted), Natural Force Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Low carb biscuits, Skinless Chicken Breast, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Nutiva MCT Oil, Decaffeinated Coffee (made From Ground), Beatrice Whipping Cream (35%), Swiss Delice Dark 72% Chocolate, Green Giant Fresh Baby Cut Carrots, Celery, President's Choice Organics Extra Virgin Olive Oil. devamı için...
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Haftada 1,3 kg kaybediyor
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