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I had a light diet day yesterday, didn’t work out but had a 4 hour gig where I sweated my ass off, did a fasted cardio session this morning, and dropped nearly 4 lbs in 1 day. Rad.
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104,1 kg
Bugüne kadar kayıp: 22,8 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 11,7 kg kaybediyor
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