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I was totally off Saturday...I didn't write anything down. I had vistors, went visting and went out for the night. I didn't think I ate off plan however, I'm up two pounds. I'm not bummed out about it. I just know that I have to be focus in order to accomplish my goal. Working on it!
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81,4 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 13,3 kg.
Diyet Takibi: Oldukça İyi.
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1588 kcal
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Yağ: 126,20g | Prot: 76,88g | Karb: 36,85g.
Kahvaltı: Nature's Way MCT Oil, Olivado Extra Virgin Avocado Oil, America's Choice Bacon Thick Sliced, Boiled Egg. Öğle Yemeği: Tuna Salad with Egg, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Crumbled Gorgonzola Cheese, Good Sense Raw Sunflower Seeds, Dole Chopped Romaine Lettuce, Green Cabbage. Akşam Yemeği: Butter, Chicken or Turkey Vegetable Soup (Home Recipe). devamı için...
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2509 kcal
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Egzersiz:
Aerobik - 20 dakika, Ağırlık Çalışması (Orta) - 50 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg alıyor
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