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DAAAMN it i can't believe i lost anything.. i wanted to cry when i didn't gain.. thank god.
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75,2 kg
Bugüne kadar kayıp: 14,1 kg.
Geriye kalan: 1,3 kg.
Diyet Takibi: %100.
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1443 kcal
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Yağ: 41,13g | Prot: 55,50g | Karb: 207,62g.
Kahvaltı: crystal light, water, grapefruit. Öğle Yemeği: water, equate ultra weight loss shake. Akşam Yemeği: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Spicy Tuna Sushi Roll. Aperatifler/Diğer: french fries, heineken light, mcdonald's cheeseburger, almond milk original, cheerios, mcdonalds fries, special k protein meal bar. devamı için...
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2744 kcal
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Egzersiz:
Dans (Yavaş Adım) - 30 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Oturma - 2 saat, Taşıt Sürüş - 50 dakika, Masa Çalışmaları - 7 saat, Dinlenme - 4 saat ve 10 dakika, Uyku - 8 saat, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 15 dakika, Yürüme (Tempolu) - 6.5/kph - 45 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
02 Tem 10 üye tarafından: Tammy1625
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thank you tammy!!!! i was for SURE i gained weight... postive!... and i would have been happy to be at the same weight... this ismuch better!..lol..less than a pound to go!.. the wii already reached the goal weight.. so on there i've already started over at another 5 pounds by the endof the month.
02 Tem 10 üye tarafından: Naiomy
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Great job on your weight loss Naiomy! From ur weight history I see it only took you about 3 months. Right? I'm so jealous lol hopefully ill be as successful in my weight loss journey. My sis in law is having her quinceanera mid august and I'm hoping and wishing I can buy a sexy lil dress hehe =)
04 Tem 10 üye tarafından: crystalprz
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i started "dieting" in April.. april 5th was the actual date! lol.. but i started out miserably ... i didn't know what i know now.. it was just more of a trial and error and from 4/5 to 5/5 i ate a half grapefruit for breakfast, a salad for lunch (tried to keep it asfar below 100 calories as a i could) and then tried to have a dinner that would keep me below 1K calories. no exercise.. just wanted to retrain my appetite.. now i know i need the fuel and exercise to keep it going.. i work out everyday for at least 30 minutes and try to atleast eat 1300 a day.. it has been a great journey and i'm learning about my body.. and i went from never being able to jog to jogging over a mile!.. its great!... i hope you have success in yours too!
04 Tem 10 üye tarafından: Naiomy
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