Nanofgoat Günlüğü, 14 Şub 19

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This morning was great! FSB was 171, 15 points higher then yesterday, but way lower then the 200’s of the last couple of weeks. I had a weight drop of 3 lbs. This is my third day of beef & butter fasting. No major problems. No hunger, sleeping well, good energy & I love my beef & butter concoction! I could eat it every day! One more day of fasting and I will add back my veggies (what little I get to have - my metabolism is so messed up!). And that brings me to the weekend with a Daytona party!

96,6 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 19,5 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 14 Şubat 2019:

1111 kcal

Yağ: 96,05g | Prot: 65,66g | Karb: 1,75g. Öğle Yemeği: KFC Grilled Chicken Breast, KFC Grilled Chicken Drumstick, Butter (Salted) , Creamy Garlic Dressing, KFC Grilled Chicken Thigh. Aperatifler/Diğer: Coffee Boston, Coffee Cream & Sugar. devamı için...

Haftada 9,5 kg kaybediyor

6 Destekçi Destek

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Looks like your fasting is paying off? Is this a fast you read about or you sort of put together on your own? Have a good day!!!

14 Şub 19 üye tarafından: liv001

Great job.

15 Şub 19 üye tarafından: dboza

Learned about this on a YouTube video. I was really stuck both with weight and BS. After 4 days of fasting, I lost 6 lbs. Easy, of course, I love the beef & butter concoction and I just made a pretty simple one. You can get pretty creative with seasonings. Check my journal entry for today for more info. I’ld do again, if needed.

15 Şub 19 üye tarafından: Nanofgoat

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