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I'm feeling great and doing well on my eating plan. I've been reading about the Keto diet and I'm glad I am. I've been getting so many "Watch Out" and negative comments. My husband is feeling great and losing weight and I feel great and I'm losing weight which has been awhile coming. I'll get my regular blood work the first week of March. I will know then if there are any detimental effects.
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80,0 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 12,0 kg.
Diyet Takibi: Oldukça İyi.
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1057 kcal
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Yağ: 66,75g | Prot: 72,77g | Karb: 27,71g.
Kahvaltı: Oscar Mayer Turkey Bacon (15g), Keto Spinach Quiche. Öğle Yemeği: Great Value Beef Chuck Tender Steak, Hannaford Brussels Sprouts, Butter, Green Giant Riced Veggies Cauliflower. Akşam Yemeği: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Now Foods MCT Oil. Aperatifler/Diğer: Sargento Cheddar-Mozzarella Cheese Sticks, Great Value Green Olives with Pimento, Herbalife Herbal Aloe Concentrate - Mango. devamı için...
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2809 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 45 dakika, Yürüme (Orta Hızda) - 5/kph - 30 dakika, Eliptik - 20 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
14 Şub 19 üye tarafından: Keilin_4
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Sorry about the negative comments...I always choose to believe that it's coming from a good place, which is probably a little naive but...it makes me feel better so, I keep doing it! Negativity can be hard to deal with especially when what you're doing feels right for you and seems to be working. You keep plugging away and if the docs see anything negative in the lab work you can always make adjustments! Glad you're feeling so good and losing!!
14 Şub 19 üye tarafından: katies71
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On any diet you will hear comments, if you are truly happy with your way of eating and it’s working you do you
14 Şub 19 üye tarafından: rosio19
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