|
today is my birthday and i had already been thinkin of ways to cheat a little but ya know you wake up with a weight gain and nope! i am not cheating !instead i am going hicking...havent done that since i was 16 we shall see how it goes!
|
94,8 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 26,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
1674 kcal
|
Yağ: 131,65g | Prot: 111,82g | Karb: 10,73g.
Kahvaltı: water, coffee, heavy whipping cream, pecooked sausage patties, eggs. Öğle Yemeği: diet soda, colby cheese, green pepper, cucumber, Deli Sliced Ham. Akşam Yemeği: water, diet soda, ranch salad dressing, salad mix, ribeye. devamı için...
|
|
2578 kcal
|
Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Alışveriş - 1 saat, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
Haftada 2,5 kg alıyor
|
 Yorumlar
Happy Birthday!
Don't cheat, don't cheat, don't cheat.
Not worth it.
Good Luck on the hike, have a great day
03 Tem 10 üye tarafından: ravenmoon
|
Happy, happy birthday, and have fun hiking. Make sure you take plenty of water, some low carbs snacks, and have a blast. You will thank yourself for sticking to it come Monday!!
03 Tem 10 üye tarafından: ctlss
|
didn't get to go hicking...instead they wanted to take me out to eat! lol i declined and told them why so every one went out to eat i stayed home and cooked...madaged to get every thing preped for today and had nothing more that a lick of a spoon to check for flavor but i made sure it was a lick not a bite! ha ha i enjoy cooking so much it is good to know there are some things i am not giving up and i made sure to put deviled eggs on the menu!
04 Tem 10 üye tarafından: restlesshope
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
restlesshope Kilo Geçmişi
|