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There we go! I knew I’d get through the plateau eventually! It’s about the long game, and I just had to be patient and keep doing the work! 10 more lbs to my next goal.
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103,8 kg
Bugüne kadar kayıp: 23,1 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Oldukça İyi.
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1435 kcal
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Yağ: 105,26g | Prot: 75,19g | Karb: 51,81g.
Kahvaltı: Philadelphia Original Cream Cheese, Keto Bagel. Öğle Yemeği: Islands Restaurants Jungle Caesar (Half). Akşam Yemeği: HEB Fully Cooked Shredded Chicken (Seasoned), HEB Green Leaf Lettuce Leaves, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guacamole with Tomatoes. devamı için...
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Haftada 4,4 kg kaybediyor
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