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FBS 115 this morning and dropped 1 pound since yesterday. But what is really significant is that I tried testing with a ketone strip which I haven’t done in over a year (I couldn’t even get the strip to turn pink) and I turned it deep purple!!!!!! Milestone! I think Beef & Butter fast worked! I hope this new lower blood sugar thing isn’t a fluke. I’ve got a little over 2 weeks before I have to get a blood test for A1C and I’m am so hoping I can bring it down again! All in all, it’s been a good day!
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96,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 19,5 kg.
Diyet Takibi: Oldukça İyi.
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1254 kcal
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Yağ: 107,96g | Prot: 58,50g | Karb: 12,44g.
Kahvaltı: Butter , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Scrambled Egg, Calavo Avocado. Öğle Yemeği: Bertolli Olive Oil, America's Choice Bacon Thick Sliced, Asparagus, Deviled Eggs. Aperatifler/Diğer: Butter Beef Coffee. devamı için...
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Haftada 3,2 kg kaybediyor
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