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Sunday- Worked 6.5 hours last night, will work 4.5 hours today. Work was very busy, lots of walking - 12,712 steps, 8.5 kms, burning 2,436 calories. I only ate 1,195 calories. Yesterday was Vietnamese food day, I tried a new soup called Canh Chua Tom, it was delicious! For some reason (maybe the pastry and the fries I ate on the weekend?) I gained weight. It is kind of frustrating as I know I am burning lots more calories than I am eating, but still gaining. Maybe someone has some ideas? We will see what next week brings. I am however, very happy with how I look, and 194 lbs beats 281 lbs any day! I just have to keep remembering that! PHOTOS: me in 2015, and me in November 2018
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88,3 kg
Bugüne kadar kayıp: 32,2 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: Oldukça İyi.
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1367 kcal
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Yağ: 45,91g | Prot: 52,95g | Karb: 136,14g.
Kahvaltı: Homemade Instant Oatmeal - Cranberry, Blue Diamond Unsweetened Almond Milk, Sealtest Light Cream 5%, Coffee. Öğle Yemeği: Danone Oikos Triple Zero Peach, Clover Leaf Seafood Tuna Snacks Spicy Thai Chili . Akşam Yemeği: Thin Crust Pizza with Meat and Vegetables. Aperatifler/Diğer: Cabernet Sauvignon Wine, Hot Kid Rice Crisps, Philadelphia Whipped Herb Tzatziki. devamı için...
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Haftada 0,3 kg alıyor
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