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Weighed myself this morning-lost 2 pounds! That's more like it. I hope it stays there or goes down again. I really want to get below 190. I walked 9,947 steps yesterday (it was a slow day at work), 5 flights of stairs, burning 2,208 calories, and eating only 1321 calories.
Working again today, we will see how busy it is tonight. Lunch with my Mom at our fav restaurant.
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87,3 kg
Bugüne kadar kayıp: 33,2 kg.
Geriye kalan: 7,9 kg.
Diyet Takibi: Oldukça İyi.
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1239 kcal
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Yağ: 44,89g | Prot: 65,65g | Karb: 142,89g.
Kahvaltı: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Öğle Yemeği: Imagine Organic Tomato Basil Soup, Avocado, Skotidakis Feta Cheese, Egg, English Muffin. Akşam Yemeği: Danone Oikos Triple Zero Peach, Philadelphia Whipped Herb Tzatziki, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). devamı için...
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Haftada 2,3 kg kaybediyor
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