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Today is my first day of intermittent fasting! Started at 8pm and won’t be aloud to eat until noon tomorrow! Wish me luck, hoping to start losing significant amounts of weight!
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122,0 kg
Bugüne kadar kayıp: 7,3 kg.
Geriye kalan: 45,4 kg.
Diyet Takibi: Oldukça İyi.
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1039 kcal
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Yağ: 32,26g | Prot: 62,97g | Karb: 123,19g.
Öğle Yemeği: Nature's Touch 1% Low Fat Chocolate Milk, Kwik Trip Chicken Sandwich. Akşam Yemeği: Milk (1% Lowfat with Added Vitamin A) , Skinless Chicken Breast, Roasted Potato, Zucchini . Aperatifler/Diğer: Pineapple . devamı için...
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Haftada 12,7 kg kaybediyor
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