25 Ekim 2012 için tartılma kaydı (günlük girişi yok)
|
81,6 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1341 kcal
|
Yağ: 63,54g | Prot: 153,38g | Karb: 54,05g.
Kahvaltı: half and half, espresso, coffee, body fortress whey isolate. Öğle Yemeği: pork, safeway select marinara, low carb high fiber small tortilla, turkey pepperoni, lucerne mexican blend, lucerne mozzarella. Aperatifler/Diğer: vitamin water zero orange, body fortress whey isolate, cashews, blue diamond whole natural almonds, herscheys kiss. devamı için...
|
sabit kilo
|
 Yorumlar
01 Kas 12 üye tarafından: HCB
|
Oh -yeah - and I am catching up with you, too. I WILL weigh less than you soon...LOL
01 Kas 12 üye tarafından: HCB
|
Hi, H! Yea, kinda MIA... just been preoccupied with so much. I'll be out of state until the middle of November as well starting saturday. So I'll be on even less. Consider me a ghost for a while, I'm still around.
01 Kas 12 üye tarafından: CJT1217
|
01 Kas 12 üye tarafından: erika2633
|
02 Kas 12 üye tarafından: Naiomy
|
Thanks, Naiomy! I'm back in the maintenance phase. Too much going on to go all hardcore to get to that goal weight. Besides, the bod's pretty decent right now :)
02 Kas 12 üye tarafından: CJT1217
|
I have been sort of MIA myself. Just too much going on with work and not enough time to catch up on journals. I have been trying to keep up by checking in a little at a time on my phone. Good job on everything you have accomplished so far and getting to the "pretty decent" bod :)
03 Kas 12 üye tarafından: kimjinxie
|
look at that mental shift. admitting your bod is decent right now at this weight.
06 Kas 12 üye tarafından: JessWhatINeeded
|
Haha, ya, it's good, but not at my visual goal yet. After this temporary duty assignment, I plan on being back on it. No, really this time. Motivation: Official fitness testing. 2Dec@0700!
07 Kas 12 üye tarafından: CJT1217
|
07 Kas 12 üye tarafından: thynes
|
07 Kas 12 üye tarafından: JessWhatINeeded
|
I miss Milla, too. Jess, you got your name back!
07 Kas 12 üye tarafından: Eringiffin
|
I miss Vicki, too, And, hey Clifford - am gonna weigh less than you very soon...nah nah nah
07 Kas 12 üye tarafından: HCB
|
Haha! You probably already do.... I've gained some weight here. But also increased the muscle mass a little by lifting heavier at the gym. Fitness evals are 2Dec, so I'll be working hard on run time and decreasing waist circumference... so it's on, H!
18 Kas 12 üye tarafından: CJT1217
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|