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my ibs has been bugging me. i had to do a cleanse drink last night, so hopefully today i'll get rid of some junk and feel better.
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67,3 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 3,8 kg.
Diyet Takibi: %100.
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1200 kcal
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Yağ: 53,07g | Prot: 66,19g | Karb: 124,44g.
Kahvaltı: Borden 1% Chocolate Milk, Sugardale Cubed Ham, Kraft American Cheese Slice, Naturegg Eggs. Öğle Yemeği: Pepsi Tava Zero Calorie Sparkling Beverage - Brazilian Samba Passion Fruit Lime, Great Value Turkey Meatballs, Great Value French Fries, Fuji Apples. Akşam Yemeği: Pepsi Tava Zero Calorie Sparkling Beverage - Mediterranean Fiesta Black Cherry Citrus, Great Value Skim Milk, Great Value Turkey Meatballs, Great Value French Fries, Fuji Apples. Aperatifler/Diğer: Nabisco Teddy Grahams Chocolatey Chip, Grape Tomatoes, Schiff Move Free. devamı için...
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Haftada 1,9 kg kaybediyor
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