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Monday-down another pound - Yay! Worked yesterday, very busy, but not at the job where I have the most steps (even though i feel i am constantly walking!), so just 8,768 steps, up 4 floors, 5.87 kms, burning 2,102, and taking in 1,386 calories. Day off today, so not as many steps (it's extremely cold outside, I'm staying in!), and I often eat more on off days.
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86,8 kg
Bugüne kadar kayıp: 33,7 kg.
Geriye kalan: 7,4 kg.
Diyet Takibi: Oldukça İyi.
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1463 kcal
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Yağ: 36,57g | Prot: 83,56g | Karb: 162,72g.
Kahvaltı: Coffee, Sealtest Light Cream 5%, Blue Diamond Unsweetened Almond Milk, Homemade Instant Oatmeal - Cranberry. Öğle Yemeği: Life Smart Diced Peaches, Cheddar Cheese, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). Akşam Yemeği: Tre Stelle Parmesan Cheese, Unico Farfalle, Grape Tomatoes, Zucchini, Shrimp. Aperatifler/Diğer: Tostitos Roasted Red Pepper Salsa Medium, Quaker White Cheddar Rice Cakes, Cabernet Sauvignon Wine. devamı için...
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Haftada 0,6 kg kaybediyor
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