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Weekly weigh in progress#41
BF xx% (-0.4 lbs). Per Kathy new HW I am only recording weight and sending in monthly measurements until she says otherwise. Starting my new HW exercises today and the protein shake is on the way. Was my freedom day yesterday but kept it moderate since I had just started feeling better and didn't feel like sabotaging myself for another week! Sleep is still a little messy... I have been feeling very tired lately so sleeping more but that might be because I was feeling awful all last week and barely moved. It took everything out of me. I'm just going to keep moving forward as best I can until I feel like myself again 😋
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67,5 kg
Bugüne kadar kayıp: 26,3 kg.
Geriye kalan: 6,3 kg.
Diyet Takibi: Oldukça İyi.
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815 kcal
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Yağ: 28,37g | Prot: 79,09g | Karb: 75,14g.
Kahvaltı: Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, ON Protein Cake Bites- Chocolate Mint 1 piece, 2 Tb RF Shredded Mozzarella Cheese, 1 Tb (Thrive Market) Marinara sauce, Mission WW Tortillas- Fajitas Size (4 Net Carbs), Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb, Coffee (brewed) 8 oz. Öğle Yemeği: 1 Tb (Thrive Market) Marinara sauce, Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, 1 Swedish Fish Candy (Smartsweets low sugar, high fiber), (4) Smart Sweets Sour Gummy Bears [@5g fiber], Sea Tangle Noodle Co. Kelp Noodles, 1.5 Tb Grated Italian Style Blend: Parmesan Romano- Reduced Fat, Buffalo spaghetti sauce (125g). Akşam Yemeği: Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb, Satay sauce, Costco Chicken Skewers, Senna Plus (with Docusate). Aperatifler/Diğer: Cheesecake Souffle SF, Kraft Cool Whip Lite 1 Tb, Grass fed Collagen 1/2 scoop, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Herbal Tea (any). devamı için...
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Haftada 0,2 kg kaybediyor
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