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I did not lose or gain weight over my suprise three day weekend that my husband treated me to. I'm so happy that my husband and I were conscious of what we ate. He is so dedicated to his health right now and is so focus on this new way of eating for him. He had a doctor's visit and his blood pressure was in the normal range and his weight was down 20lbs. He and his doctor are thrilled. I will see my doctor and get my blood readings on March 15th. I know from daily testing that my blood glucose is way down (100+) and would hope to see a positive change in my LDL and HDL levels. Hoping for the BEST!!!
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79,8 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 11,8 kg.
Diyet Takibi: Oldukça İyi.
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730 kcal
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Yağ: 43,88g | Prot: 47,98g | Karb: 36,46g.
Kahvaltı: Oscar Mayer Turkey Bacon (15g), Boiled Egg, Silk Vanilla Almond Creamer, Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Sports Research MCT Oil. Akşam Yemeği: Gala Apples, Cooked String Beans (from Frozen), Mushroom Gravy (Dry, Dehydrated), Schwan's Grilled Onions & Mushrooms, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). devamı için...
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2455 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 50 dakika, Ağırlık Çalışması (Orta) - 50 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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