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Day 3. I love the beginning of "correction". :) I ate on point but heavier last night so wasn't sure I'd drop at all. Glad to see the drop. Looking forward to tonight's dinner (ribeye with bleu cheese!) and saving part of it for my salad tomorrow. So glad I meal-planned this week before I shopped. This is a heavy week at work on the heels of getting back from vacation so nice not to have to figure it out daily.
Have a good day!
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101,6 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 35,8 kg.
Diyet Takibi: %100.
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1210 kcal
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Yağ: 92,72g | Prot: 76,84g | Karb: 17,71g.
Kahvaltı: Broccoli, Great Value Shredded Mild Cheddar Cheese, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer, Great Value Large White Grade A Eggs. Öğle Yemeği: Cucumber (with Peel), Kraft Mayo, Ketchup, Red Sweet Pepper, Earthbound Farm Romaine, Chicken Breast, Great Value Sharp Cheddar Cheese. Akşam Yemeği: Publix Mild Italian Sausage, Green Peppers, Onions. devamı için...
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Haftada 4,1 kg kaybediyor
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