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4 days of vacation don’t help lol I’m was a nice break and who cares if I gained I’ve lost them once and I can lose them again 💪never give up!
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112,4 kg
Bugüne kadar kayıp: 18,2 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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2181 kcal
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Yağ: 77,35g | Prot: 186,29g | Karb: 212,33g.
Kahvaltı: Great Value Whole Strawberries, WinCo Foods Black Chia Seeds, MuscleTech 100% Premium Whey Protein Plus, Quaker 100% Whole Grain Oatmeal. Öğle Yemeği: Great Value Finely Shredded Mozzarella Cheese, Great Value Brown Rice, Egg White , Dry Roasted Unsalted Peanuts, Kerrygold Unsalted Pure Irish Butter, C.Wirthy & Co Atlantic Salmon, Mushrooms , Asparagus , Publix Red Bell Pepper, Kroger Green Bell Pepper, Zucchini . devamı için...
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Haftada 0,7 kg alıyor
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