newnormal Günlüğü, 07 Mar 19

Ate more dairy yesterday but got thru day 3 on plan. Got hungrier around 330 than I'd planned so ended up eating my leftovers instead of my ribeye. Just going to switch that out on the eating plan for the week, no biggie. Stayed right around the 20 net I was working toward.

Realizing now I needed more fat in the meals to cut the cravings. Makes sense. Correction for today made.

Woke up a little hungry so coffee, eggs and bacon it is...

Have a good day!

101,6 kg Bugüne kadar kayıp: 3,7 kg.    Geriye kalan: 35,8 kg.    Diyet Takibi: %100.

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1137 kcal

Yağ: 73,13g | Prot: 98,40g | Karb: 26,68g.   Kahvaltı: Fried Egg, Publix Naturally Hickory Smoked Low Sodium Bacon, International Delight Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Coffee. Öğle Yemeği: Broccoli, Publix Mild Italian Sausage. Akşam Yemeği: Broccoli, Steak. Aperatifler/Diğer: Publix Low Sodium Bacon. devamı için...