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I reset last thurs, at 81.2kg. Last 7 days iv had no sugar, bread or alcohol and followed lchf, IF, and yesterday I did my first 24hr fast. Iv also walked a lot and lifted weights.
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78,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,8 kg.
Diyet Takibi: Oldukça İyi.
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1711 kcal
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Yağ: 136,94g | Prot: 100,82g | Karb: 21,90g.
Öğle Yemeği: Almonds , Dairy Farmers Pure Cream, Espresso Coffee, Cos or Romaine Lettuce , Avocado, Moro Extra Virgin Olive Oil, Boiled Egg. Akşam Yemeği: Meatballs with Sauce (Mixture), Chicken Breast (Skin Not Eaten), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Celery , Cream Cheese . devamı için...
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Haftada 0,2 kg kaybediyor
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