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Lowest in a long while 🎉 low carb , but not super strictly, but definitely low calories. Averaging
800 per day. No alcohol, gluten and dairy.
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64,6 kg
Bugüne kadar kayıp: 18,9 kg.
Geriye kalan: 1,1 kg.
Diyet Takibi: Oldukça İyi.
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911 kcal
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Yağ: 46,39g | Prot: 70,46g | Karb: 54,54g.
Öğle Yemeği: Tesco Free From Salad Cream, Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Cucumber (with Peel) , Tesco Chicken Breast Fillets (125g). Akşam Yemeği: Morrisons Rainbow Salad, Tesco Free From Jalapeño and Chilli Cheddar, Black Olives, Mushrooms , Spinach , Tesco Medium Eggs, Heck Chicken Italia Sausages , Flora Dairy Free Spread, Basil (Dried), Very Lazy Garlic, Tesco Free from Mozzarella. Aperatifler/Diğer: Tesco Free from Smoked Cheese, Nairn's Gluten Free Wholegrain Crackers, Livia’S Kitchen Salted Almond Butter. devamı için...
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Haftada 0,4 kg kaybediyor
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