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Maintained weight. Followed carbs much better, though still over by 36g.Protein right on. A little too much fat, but usually well under on that. Over calorie goal by 400, but still below output unlike yesterday. Once again, failed to do exercise, but was busy moving furniture for part of the day at least. Poor dog is wondering what happened to her walks. Probably should have skipped the bun at dinner. I did resist the homemade lemon pie which was not easy. Three cheers for me!
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80,3 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Oldukça İyi.
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1936 kcal
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Yağ: 92,91g | Prot: 89,75g | Karb: 186,13g.
Kahvaltı: Tangerine, brown rice, red beans, ham, green pepper. Öğle Yemeği: wholly guacamole, kale, sunchips original. Akşam Yemeği: Carb Smart almond bar, Hamburger Buns, pulled pork, Diet Dr. Pepper, green salad. Aperatifler/Diğer: dark chocolate almonds, Part Skim Mozzarella Cheese, Light Nonfat Yogurt - Strawberry, water. devamı için...
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2338 kcal
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Egzersiz:
Taşıt Sürüş - 30 dakika, Oturma - 4 saat, Ev İşi - 1 saat ve 45 dakika, Dinlenme - 9 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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