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Overage in all parameters of diet (fat, protein, carbs and calories) but not severe. Still ate fewer calories than burned. Weight holding steady at 177. Mistake for the day was eating dinner when not really hungry. (Ate an extensive snack at 4pm when very hungry, but felt like I should keep my husband company at dinner.)
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80,3 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 16,8 kg.
Diyet Takibi: Düşük.
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2028 kcal
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Yağ: 100,98g | Prot: 107,84g | Karb: 186,63g.
Kahvaltı: buttermilk pancakes, eggs, water, 95% Fat Free Smoked Turkey Breast & White Turkey. Öğle Yemeği: Bear naked soft-baked granola cookies, 2% milk colby jack cheese, cucumber, lettuce, miracle whip light, deli turkey, Thomas bagel thin, water. Akşam Yemeği: water, cabbage, lamb. Aperatifler/Diğer: dark chocolate infused with peppermint oil, four cheese frozen pizza, Wholly guacamole, kale, water. devamı için...
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2405 kcal
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Egzersiz:
Oturma - 6 saat, Ev İşi - 30 dakika, Yürüme (Yavaş) - 3/kph - 25 dakika, Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 8 saat ve 35 dakika, Uyku - 7 saat ve 45 dakika. devamı için...
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sabit kilo
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