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Going through a divorce and this shit messes with me in waves. Hopefully I can find motivation to start moving again now that eating is getting better...
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85,3 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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1454 kcal
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Yağ: 84,16g | Prot: 63,02g | Karb: 113,85g.
Kahvaltı: Kroger Deli Thin Sliced Havarti Cheese, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Kroger Spicy Brown Mustard, Santa Fe Tortilla Company Carb Chopper Flour Tortillas, Foster Farms Turkey Hot Dog. Akşam Yemeği: Hidden Valley Original Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Strawberries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kroger Butter It's Not!, Kroger Sourdough English Muffin. Aperatifler/Diğer: Great Value Fig Newton Bars, Kroger Creamy Peanut Butter, Monster Beverage Monster Rehab, Slim Jim Beef 'N Cheese, Monster Beverage Absolutely Zero, Frigo Cheese Heads Original String Cheese. devamı için...
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sabit kilo
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