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Fantastic day! Up and ready for the challenge. Wasn't up for exercise plan in the downpour, but there's still time to get out and get walking! Feel good about staying in diet parameters and my weight dropped unexpectedly. Dr. Bernstein's Diabetes Solution book highlighting all the symptoms I was having from my diabetes and what I could expect from the future if I didn't get with it was very inspiring.
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79,4 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: %100.
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1515 kcal
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Yağ: 60,51g | Prot: 112,57g | Karb: 133,81g.
Kahvaltı: raspberries, 100% Liquid Egg Whites, Smoked Turkey Sausage, water. Öğle Yemeği: Diet Peach Tea Snapple, honey mustard, Thomas bagel thin, 95% fat free turkey, lettuce, cucumber, 2% milk colby jack cheese, Bear naked soft-baked granola cookies. Akşam Yemeği: Carb Smart almond bar, asparagus, pork chop, unsweetened applesauce. Aperatifler/Diğer: water, sweet & salty mixed nuts, light and fit yogurt. devamı için...
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2578 kcal
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Egzersiz:
Oturma - 2 saat, Ayakta Durmak - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 15 dakika, Ev İşi - 2 saat ve 5 dakika, Dinlenme - 8 saat ve 45 dakika, Uyku - 8 saat ve 55 dakika. devamı için...
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Haftada 6,3 kg kaybediyor
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