RiverRes Günlüğü, 18 Mar 19

All hail the non-scale victory (NSV)!! I have struggled with the scale these past three months when I didn't see a whole lot of movement and I had come to rely on pounds disappearing and numbers. I have been working out, monitoring everything I ate, and keeping to my plan, but the scale just wasn't doing what it should.

This morning. I reached for the measuring tape. In two months, I lost 3-1/2 inches off my waist. 1-1/2 inches off my hips and bust. I wasn't giving myself the credit I deserved.

Don't forget! When the scale isn't budging and you are still doing everything right; grab that measuring tape!! It helps. It brightened my Monday tremendously and will serve as motivation for a month or more ahead until that scale starts moving again!!

Have a good week!

74,4 kg Bugüne kadar kayıp: 15,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2167 kcal

Egzersiz: Fitbit - 24 saat. devamı için...