oopy00 Günlüğü, 18 Mar 19

Wayyyyy too many calories Saturday and Sunday despite then still being low carb and Keto. I have to get back into the swings of things with working out as well. I’m not freaking out just yet, but know it’s time to focus again.

120,6 kg Bugüne kadar kayıp: 45,9 kg.    Geriye kalan: 32,1 kg.    Diyet Takibi: Oldukça İyi.

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1877 kcal

Yağ: 159,17g | Prot: 86,51g | Karb: 46,63g.   Öğle Yemeği: Thin Slim Foods Zero Carb Bread, Great Value Beef Burgers 80/20. Akşam Yemeği: Wegmans Radishes, Braised or Boiled Beef Pot Roast, Onions, College Inn Beef Broth, Land O'Lakes Butter with Olive Oil, Bob's Red Mill Xanthan Gum. Aperatifler/Diğer: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pearls Olives to Go! Kalimantan, Keto Cheesecake Cupcakes, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Keto chocolate chip cookies. devamı için...

2786 kcal

Egzersiz: Apple Health - 24 saat. devamı için...