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Tuesday: worked the whole store last night, walked more than usual, but my Fit Bit battery was low, so it didn't record! Oh well, I know I had more than 10,000 steps. Nice to see the scale go down this morning! I did raise my calories yesterday because of my walking, maybe that worked!
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86,5 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 7,1 kg.
Diyet Takibi: Oldukça İyi.
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1234 kcal
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Yağ: 30,60g | Prot: 48,71g | Karb: 134,15g.
Kahvaltı: Homemade Instant Oatmeal - Cranberry, Blue Diamond Almond Milk, Coffee. Öğle Yemeği: Sour Cucumber Pickle, Mayonnaise, Lettuce, Tomato Slices, Large Tomato, Flour Tortilla, Cheese. Akşam Yemeği: Brown Rice, Ground Turkey Skillet with Green Beans. Aperatifler/Diğer: Compliments Whole Baby Carrots, Cabernet Sauvignon Wine. devamı için...
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Haftada 0,2 kg kaybediyor
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