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Doing fantastic and feeling well. Weight's steady for today, but I have an old scale that weighs in 1 pound increments. Trying to be slow and steady and keep up the new behavior for a lifetime. Down 3 lbs for the week. Did my 1 1/2 mile walk and yoga for exercise today. Will miss pilates tomorrow because fridge is on the fritz and I have to be here all day and hope the repairman can fit me in. Bummer. Will call my instructor to see if she can suggest post-op exercise I can do after surgery at the end of the month.
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79,4 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: %100.
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1649 kcal
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Yağ: 90,03g | Prot: 84,86g | Karb: 134,43g.
Kahvaltı: pineapple, light & fit yogurt, pork loin chop, water. Öğle Yemeği: water, dark chocolate with peppermint , cocoa roast almonds, kale, wholly guacamole. Akşam Yemeği: coconut milk sandwich, carrot, green pepper, chicken thighs, Corn Tortillas. Aperatifler/Diğer: water, Hummus (Commercial), carrots. devamı için...
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2532 kcal
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Egzersiz:
Ev İşi - 30 dakika, Oturma - 3 saat, Ayakta Durmak - 35 dakika, Taşıt Sürüş - 2 saat ve 40 dakika, Gerilme (Yoga) - 1 saat, Uyku - 6 saat, Dinlenme - 9 saat ve 40 dakika, Yürüme (Orta Hızda) - 5/kph - 35 dakika. devamı için...
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sabit kilo
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