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yeah some bloating went down!
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71,8 kg
Bugüne kadar kayıp: 22,5 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
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1382 kcal
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Yağ: 42,39g | Prot: 50,12g | Karb: 197,81g.
Kahvaltı: Light & Fit Yogurt - Cherry, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Öğle Yemeği: Tap Water, Diet Pepsi (Can), Bean with Bacon Soup (Condensed), Green Snap Beans, Turkey Pastrami. Akşam Yemeği: Green Snap Beans, Cinnamon Applesauce, Sugar Free French Vanilla Creamer, Diet Pepsi (Can), Tap Water, Instant Coffee (made from Powdered), Potato Salad, Chicken Drumstick. Aperatifler/Diğer: Premium Fudge Swirl Ice Cream, Special K Cereal Bars - Chocolatey Drizzle, Apples. devamı için...
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Haftada 5,4 kg kaybediyor
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