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Doing well following diet and exercise. Still problem with high blood sugars in AM and cutting back on fruit has led to constipation. Need to cut out my few "treats" such as they are and eat fruit instead. Dropped 2 more pounds.
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78,5 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: %100.
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1554 kcal
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Yağ: 64,90g | Prot: 110,68g | Karb: 138,72g.
Kahvaltı: water, onion, tomato, green pepper, chicken thighs, corn tortilla, blackberries, pineapple. Öğle Yemeği: water, carb-smart almond bar, pineapple, green peppers, onion, chicken thighs. Akşam Yemeği: dark chocolate infused with peppermint, garlic and spinach hummus, pineapple, red pepper, pork tenderloin, water. Aperatifler/Diğer: water, Part Skim Mozzarella Cheese, light and fit yogurt. devamı için...
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2357 kcal
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Egzersiz:
Gerilme (Yoga) - 1 saat, Taşıt Sürüş - 1 saat ve 15 dakika, Ev İşi - 1 saat ve 5 dakika, Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 11 saat ve 45 dakika, Uyku - 8 saat ve 15 dakika. devamı için...
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Haftada 6,4 kg kaybediyor
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