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It's been a difficult week. I've been hungry some of the time, but I've been determined to keep on the straight and narrow. I've had a good attitude about commitment and I believe God had helped me so much with my attitude and for that I'm so grateful. I know to reach my goal I must keep that attitude and not give up. So I'm just going to plug along and do my best to make this coming week a good one too.
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94,8 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 31,3 kg.
Diyet Takibi: Oldukça İyi.
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1497 kcal
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Yağ: 46,78g | Prot: 38,80g | Karb: 235,20g.
Kahvaltı: french vanilla powdered cream substitute, banana, great value peanut butter, great value wheat sandwich bread, great value strawberry lowfat yogurt, puffed brown rice, Coffee (Brewed From Grounds), great value fat free coffee creamer. Öğle Yemeği: cherries, Banquet Chicken Sesame. Akşam Yemeği: banquet mexican style chicken enchilada. Aperatifler/Diğer: Angelfood cake. devamı için...
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Haftada 0,9 kg kaybediyor
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