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Here for my two week weigh-in. This is most likely not a true new weight. My family and I went out 2 nights ago to a restaurant and had a big meal. We were celebrating, and while I know I exceeded my caloric intake, this is mostly water as I am still retaining a bit. I have, however, reevaluated my caloric intake this week and brought it down my daily goal a bit as I have been slowing down since losing the first 65 lbs. My goal is still to lose 1.5 to 2 lbs a week and now that I weigh less, it seemed like it was a bit harder to take off. I'm really going to miss my evening caramel macchiato though. :)
Things are still going in the right direction though, so I'm happy. Hope things are going well for all of you too.
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92,3 kg
Bugüne kadar kayıp: 30,7 kg.
Geriye kalan: 37,8 kg.
Diyet Takibi: Oldukça İyi.
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1136 kcal
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Yağ: 41,58g | Prot: 79,41g | Karb: 97,62g.
Kahvaltı: Digestive Advantage Probiotic Gummies, Green Giant Mini Sweet Peppers, Splenda No Calorie Sweetener, Great Value Almond Milk Original Unsweetened, Lee Kum Kee Minced Ginger, Member's Mark Minced Garlic, Haechandle Gochujang, Bell Plantation PB2 Powdered Peanut Butter, Coffee (Brewed From Grounds), Banyan Foods Kim Chee, Splenda No Calorie Sweetener, Roland Unseasoned Rice Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Jalapeno Peppers, Nasoya Firm Tofu, Celery, Eggplant, Zucchini, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Bananas. Öğle Yemeği: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Akşam Yemeği: Carrots, Beets, Member's Mark Minced Garlic, Great Value Frozen Broccoli Cuts, Land O'Lakes Light Butter, Member's Mark Minced Garlic, Sutter Home Chardonnay, Tilapia Fillets, Realemon 100% Natural Strength Lemon Juice from Concentrate, Butter. Aperatifler/Diğer: Coffee (Brewed From Grounds), Great Value Diet Cream Soda, Sam's Choice Diet Dr. Thunder, Great Value Almond Milk Vanilla Unsweetened. devamı için...
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Haftada 0,5 kg kaybediyor
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