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Doing fabulous on diet/exercise. Up a bit on weight, but okay. Need to spread out carbs more evenly for blood sugar control. Ate most of calories at dinner last night causing a spike.
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78,5 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: %100.
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1496 kcal
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Yağ: 69,33g | Prot: 130,08g | Karb: 98,29g.
Kahvaltı: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, water, onion, peaches, 100% Liquid Egg Whites. Öğle Yemeği: Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Diet Soda, Lettuce Salad with Assorted Vegetables, Honey Roasted Sunflower Seeds. Akşam Yemeği: Water, Tomatoes, Walnuts, Pomegranate Juice, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Chicken Breast, Chicken Drumstick. Aperatifler/Diğer: Pork Loin (Tenderloin), Part Skim Mozzarella Cheese, Water, Sweet Red Peppers, Water, macintosh apple, cocoa roast almonds, water. devamı için...
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2615 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 50 dakika, Oturma - 6 saat, Taşıt Sürüş - 3 saat ve 30 dakika, Ev İşi - 2 saat, Dinlenme - 5 saat ve 40 dakika, Uyku - 6 saat. devamı için...
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Haftada 6,4 kg alıyor
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