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Actually been doing just fine the last two weeks. I tried to update my weight back then to 278 but it didn't take. So actually I'm down 3.5lbs in two weeks. The best part is I haven't been dealing with any gnawing cravings :)
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124,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
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2607 kcal
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Yağ: 120,70g | Prot: 94,66g | Karb: 288,48g.
Kahvaltı: pumpkin cheesecake, Nonfat Blueberry Greek Yogurt, Cream Cheese, sourdough french. Öğle Yemeği: All Time Favorites Chocolate Assortment, Organic Natural Chunky Peanut Butter, Whales with Real Cheddar Cheese Snack Crackers, French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Vegetable Beef & Barley Soup. Akşam Yemeği: Rum, Microwave Butter Popcorn, Pomegranate, Butter (Salted), Extra Sharp Cheddar Cheese, French or Vienna Bread (Includes Sourdough). Aperatifler/Diğer: wheat thins, extra sharp cheddar. devamı için...
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3235 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg alıyor
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