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the only thing i did diferent is eat a dill pickel and i am feeling so puffy i know its water weight but dang! one dill spear shouldn't bloat me this bad! guess who wil not be eating any more pickels!
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92,9 kg
Bugüne kadar kayıp: 9,2 kg.
Geriye kalan: 24,9 kg.
Diyet Takibi: %100.
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2871 kcal
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Yağ: 161,79g | Prot: 125,60g | Karb: 232,81g.
Kahvaltı: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Öğle Yemeği: butter, cauliflower, chicken. Akşam Yemeği: tortilla, salsa, sour cream, shredded lettuce, shredded cheese, ground beef. Aperatifler/Diğer: chocolate icecream, popcorn. devamı için...
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Haftada 2,5 kg alıyor
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 Yorumlar
It could be the sodium that's causing it. Just up your water today and it should resolve itself.
13 Tem 10 üye tarafından: kmartin
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yeah low salt today and an extra glass but im not sure where im gonna put it lol think i might pop lol!
13 Tem 10 üye tarafından: restlesshope
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If it helps, it does get better. Im having a hard time with the water this week too.
13 Tem 10 üye tarafından: kmartin
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I ate a dill spear yesterday!!! accck what could happen lol ;-)
Hope you feel de-puffed soon!
13 Tem 10 üye tarafından: LCGlowy
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well glowy i dont think it will hurt you as bad as it did me its not the carbs but the salt and with you just starting unless you usually retain you will probably need the extra salt!
13 Tem 10 üye tarafından: restlesshope
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I have another today, in some egg salad. Pickles are SOOO good lol
14 Tem 10 üye tarafından: LCGlowy
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restlesshope Kilo Geçmişi
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