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Finally!!!!! I am so happy to see this number! I'm not sure why I stay at the same numbers for almost a month and then suddenly lose weight.......so strange. But this goves me the motivation I need to keep at it and to eat well at this family party I have tonight.
waist 32 down 1 1/2
hips 39 same
ribs 32 same
bust 35 1/2 up 1/4
upper chest 34 1/2 same
neck 12 3/4 up 1/4
arm 11 3/4 same
thigh 23 1/2 down 1/2
calf 14 1/2 down 1/4
Oct 29th:
waist 33 1/2
hips 39
ribs 32
chest 35 3/4
upper chest
34 1/2
neck 12 1/2
arm 12
thigh 24
calf 14 3/4
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66,0 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
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965 kcal
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Yağ: 84,96g | Prot: 42,89g | Karb: 9,05g.
Kahvaltı: Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Walnuts, Dried Chia Seeds, Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce, rice vinegar, seame oil, Cucumber (with Peel). devamı için...
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1797 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Yyürüme (Egzersiz) - 5.5/kph - 45 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 6,7 kg kaybediyor
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