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I woke up at 223.1, and went to the gym for fasted cardio before work today since I have band rehearsal tonight. This is my lowest weigh-in in years.
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100,6 kg
Bugüne kadar kayıp: 26,3 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 7,6 kg kaybediyor
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