RiverRes Günlüğü, 29 Mar 19

Sometimes, when you aren't losing weight at a rapid pace, it becomes harder to stay on track. I can only encourage you to go back to those old journals and look for the the discoveries you made along the way - the set of stairs that are not a challenge for you, the ability to tie your shoes without breathing hard, the ability to cross your legs (a big one for me!!) Don't lose faith. This is a process and every right thing you do improves your health and well being. Just keep going - onward and downward!!

73,9 kg Bugüne kadar kayıp: 16,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2301 kcal

Egzersiz: Fitbit - 24 saat. devamı için...