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anyone on a keto diet willing to share what they eat a daily basis. is that possible on this app. I am very keen to give it a go but cant get my head around what a menu plan might look like
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64 kg
Bugüne kadar kayıp: 1 kg.
Geriye kalan: 6 kg.
Diyet Takibi: Oldukça İyi.
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1697 kcal
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Yağ: 40,61g | Prot: 112,10g | Karb: 218,95g.
Kahvaltı: Toasted Mixed Grain Bread, Tesco Fromage Frais, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Raspberries, 0% Greek Yoghurt. Öğle Yemeği: Tesco Wholemeal Pitta Bread, Lindt Chocolate Reindeer, Milbona Greek Style Yogurt Low Fat, Asda Carrot Batons, Tesco Cooked & Peeled King Prawns with Chilli & Coriander, Nairn's Fine Milled Oatcakes. Akşam Yemeği: Fat Free Greek Yoghurt, Heinz Tomato Ketchup No Added Sugar & Salt, Cherry Tomatoes, Asda Iceberg Lettuce, Asparagus, Sainsbury's Carrots, Dairylea Cheese Triangle Light, Warburtons Crumpet, Deglet Noor Dates, Co-Op Morning Coffee Biscuits, Sainsbury's Lentil Cottage Pie, Tesco Mango Chunks, Co-Op Wholemeal Rolls. Aperatifler/Diğer: Dried Mango, Great Lakes Collagen Hydrolysate, Sainsbury's Fruit & Nut Muesli, Naturya Organic Wheatgrass Powder. devamı için...
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sabit kilo
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