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Weekly weigh in progress#45
BF xx% (+1.6 lbs).
I admit, I was a bit let down by some direction Kathy gave me in my recent session and have felt a little sorry for myself this week. Or defeated I guess. But I will keep going and see where it leads. I'm not done yet so I won't know until I get there. Sending in my measurements today though, so that looks like it's heading in the right direction. Looks like I lost almost everywhere. Not sure what I should be looking for with the measurements but I'm sure she will tell me next session.
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66,9 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1600 kcal
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Yağ: 50,26g | Prot: 128,50g | Karb: 167,08g.
Kahvaltı: ON Protein Cake Bites- Chocolate Mint 1 piece, Extreme Wellness High Fiber Low Carb Tortillas, Pure Via Stevia, Beer Dog Frittata bake, Anthem Non-Dairy Creamer 2 Tb (for 2 cups coffee), Coffee (brewed) 2 cups. Öğle Yemeği: Frozen Greek Yogurt bar - Mint Choc Chip, Outshine Simply Yogurt Bar- Strawberry, Nestle Semi-Sweet Mini Chocolate Chip Morsels, America's Choice California Navel Oranges, Elk Burger 1/3 lb patty, Crumbled Blue Cheese, RF (Stella) 1 Tb.. Akşam Yemeği: Smartmade Chicken Fried Cauliflower Rice Bowl, Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Quaker Rice Cakes - Caramel Corn, Senna tablets. Aperatifler/Diğer: Werther's SF Caramel Hard Candy 1 piece, 1/2 tsp Ghee Original Grass Fed, Quaker Rice Cakes - Lightly Salted, Frigo Cheese Heads 100% Natural Light String Cheese, Teriyaki Elk Snack Stick, Dannon Light & Fit Yogurt - Caramel Apple Pie, Kraft Cool Whip Lite 1 Tb. devamı için...
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Haftada 0,7 kg alıyor
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