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Struggling to lose any weight this year.
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55,8 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1903 kcal
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Yağ: 105,28g | Prot: 96,49g | Karb: 143,65g.
Kahvaltı: Tesco Blueberries, St Helen's Farm Semi-Skimmed Goats Milk, Lidl Porridge Oats. Öğle Yemeği: Boiled Egg, Deluxe Outdoor Bred British Pork Sausages, Deluxe Outdoor Bred British Pork Sausages. Akşam Yemeği: Mushrooms, Tesco Courgette, Tesco Beef Meatballs, Asda Smart Price Chopped Tinned Tomatoes. Aperatifler/Diğer: Moo Free Hazelnut Nibs, Sainsbury's Salt & Vinegar Popcorn, Sainsbury's Salt & Vinegar Popcorn, Almonds, Tesco Value Roasted Salted Cashew Nuts, St Helen's Farm Semi-Skimmed Goats Milk, Peperami Original, Satsuma, Moo Free Hazelnut Nibs, Lindt 85% Dark Chocolate, Alpro Soya Creamy Vanilla Dessert, Linwoods Hemp Protein+, Bananas. devamı için...
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Haftada 0,7 kg alıyor
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 Yorumlar
I had a bad a bad start to the year but this week seems to have turned the corner good luck and keep positive 👍
03 Nis 19 üye tarafından: razor123ray
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Thanks but I’m about 1/2 a stone heavier than I was this time last year. Don’t know where I’ve gone wrong?!?!
03 Nis 19 üye tarafından: mhairinic
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