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So my weight has been going up and down like a yoyo. I have been having to many drinks (Rum and Cokes) and just overeating as a whole. We had to go to Vegas and satying on the Diet was next to impossible. So I am back on the wagon if you will. Trying to get to 210 by the end of the year.
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102,5 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 23,6 kg.
Diyet Takibi: %100.
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1910 kcal
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Yağ: 79,47g | Prot: 260,64g | Karb: 21,80g.
Kahvaltı: coffee, Splenda, Atkins Advantage Peanut Butter Granola Bar. Öğle Yemeği: Turkey, Mio Liquid Water Enhancer, Ham. Akşam Yemeği: Country style Boneless Rib. Aperatifler/Diğer: Mini Babybel light Cheese, Baken-ets Hot n Spicy Pork Skins. devamı için...
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Haftada 0,2 kg kaybediyor
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