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EGG FAST!!! It's really working. I'm down 4 lbs this morning. And the walking is paying off too. So happy!!!
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93,4 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 20,9 kg.
Diyet Takibi: Oldukça İyi.
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1198 kcal
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Yağ: 91,69g | Prot: 70,93g | Karb: 19,52g.
Kahvaltı: Kroger Mozzarella String Cheese, Egg Salad. Öğle Yemeği: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Kroger Mozzarella String Cheese, Fried Egg. Akşam Yemeği: Kroger Original Tomato Ketchup, Kroger Salted Butter, Egg Omelet , Kroger Mild Cheddar Cheese Shredded, Longhorn Steakhouse Sauteed Mushrooms & Onions. Aperatifler/Diğer: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Egg Salad. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
That’s a lot of eggs! I love them. Would eat them everyday, but go oatmeal a couple days a week for balance. I’m glad it’s working for you!
03 Nis 19 üye tarafından: love2educate
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You are losing more when eating more. The fat is good for yo. And super good job on the walking. Happy that you are seeing this good result. You deserve it!!!
03 Nis 19 üye tarafından: liv001
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03 Nis 19 üye tarafından: mrsroboto
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It's probably working because your now in ketosis because you've lowered your carb intake! Way to go!
03 Nis 19 üye tarafından: jenjabba
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Jenjabba - that’s what I think too. I’ve reached the nervana, uh, or, uh ketosis. Lol
03 Nis 19 üye tarafından: Llamapalooza53
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Yup, keep your total carbs under 20 you'll start dropping, congratulations
04 Nis 19 üye tarafından: jenjabba
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Llamapalooza53 Kilo Geçmişi
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