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Up a little, hoping I can keep it under 145......I would litle to stableize under 145 before Thanksgiving and TOM. I have a week. I have on a pair of pants that at one time looked great and very slimming on me. Today they are baggy and unflatering! What a dilema to have. I forsee needing to go shopping bigtime in the next month, the problem with that is Christmas is coming and it's not time for shopping for me.
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65,5 kg
Bugüne kadar kayıp: 4,9 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: Oldukça İyi.
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1530 kcal
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Yağ: 125,90g | Prot: 80,70g | Karb: 17,99g.
Kahvaltı: Heavy Cream, Breakfast Sausage. Öğle Yemeği: 100% Natural Crunchy Peanut Butter, Celery, Hickory Smoked Spiral Sliced Ham. Akşam Yemeği: Olives, Sour Cream, Cheddar Cheese, Taco Soup. Aperatifler/Diğer: Heavy Cream. devamı için...
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Haftada 2,9 kg alıyor
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