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Keeping within limits of scheduled diet, but it's not working well for my blood sugar. Pilates for 70 min. dropped it 29 mg/dl though! Back on the exercise track now that I'm home. Have to face the fact that I will have to drop my carbs for my blood sugar's sake even though losing weight.
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78,0 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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1858 kcal
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Yağ: 78,35g | Prot: 145,00g | Karb: 144,64g.
Kahvaltı: Bread Pudding, Colby Jack Cheese, Roasted Light Turkey Meat, Egg, Water. Öğle Yemeği: mozzarella, apple, spinach and garlic hummus, sugar snap peas, water. Akşam Yemeği: water, bread crumbs, mozzarella cheese, Portabella Mushrooms, carrots, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Diet Soda, Mozzarella Cheese, water, Cinnamon Roast Almonds. devamı için...
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2343 kcal
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Egzersiz:
Oturma - 4 saat, Pilates - 1 saat ve 10 dakika, Taşıt Sürüş - 2 saat ve 15 dakika, Dinlenme - 8 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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