|
25 min of HIIT this morning, looking for something for supper but fridge is empty, I think I'll make an omelette. Yes!!! I have Onions, Cheese, Sweet Pepper and Ham! sounds like breakfast more than dinner but you have to work with what you have. 1093 calories before supper, I think it's good going, counting calories has helped me so much to be aware of portions and what I eat, once you have awareness it's difficult to make wrong choices because the habit of registering what you eat, I think, makes you more honest and if you are seeing that you are doing harm to yourself it makes you want to take action and correct it. In my case I am only drinking water, coffee and tea and I am not having cake for dessert when I eat out. I think that was my downfall: sugary drinks and cake.
|
55,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1698 kcal
|
Yağ: 59,04g | Prot: 79,32g | Karb: 224,40g.
Kahvaltı: Sainsbury's Porridge, Espresso Coffee, Bananas. Öğle Yemeği: Tesco Mixed Leaf Salad, Hard-Boiled Egg. Akşam Yemeği: Marks & Spencer Serrano Ham, Sweet Red Peppers, Onions, Gouda or Edam Cheese, Tesco Medium Free Range Eggs. Aperatifler/Diğer: Dried Mango, Honey, Tesco Seedless Black Grapes, Total Greek Yoghurt, Tesco Seedless Black Grapes, Blue Cheese, Dried Mango, Plain Yoghurt, Bananas, Mixed Nuts, Clementines, Tesco Seedless Black Grapes. devamı için...
|
sabit kilo
|